If we are stressed or anxious because of covid19, work, relationships or life in general, but dont have a whole lot of time? This is a meditation on the go!
️just take 5 mins and 12 seconds out of your day.
Play this and feel an instant state of calm descend as you follow the instructions of this guided meditation.
dont forget to subscribe, like, share you suggestions and requests - and check out the FREE yoga videos if you are sitting infront of a computer all day long, you must exercise to keep your mind and body fit and productive…