Office yoga for remotework

Here are 5 simple stretches one can do at the office without disturbing your colleagues or making your boss wonder what you are upto…

This will increase your productivity and if you want to add some breath work to handle stress - check out the other videos titled alternate nostril breathing (for stress) anulom vilom/nadi shodhana - Doing these practices everyday will positively impact your productivity, and outlook in life…

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